Limitations of Routine and Human Nature:
However, it’s essential to recognize that humans are not robots, and we cannot always adhere to the same routine. Sometimes, circumstances beyond our control, such as illness, can prevent us from maintaining our regular activities. Let me illustrate this with a scenario:
Imagine being confined to bed with a fever, feeling unwell, and receiving a notification from your Apple Watch that your exercise goal remains unfulfilled, urging you to go for a walk. Is that practical?